This simple Shepherd’s Pie recipe is ideal for busy weeknights and repurposing leftovers. It incorporates shredded pork or beef and mashed potatoes, interspersed with veggies and spices for a balanced flavor. The recipe is paleo-friendly with minor adjustments. It also emphasizes the importance of aromatics like carrots, onions, and garlic sautéed in rich fat for a robust and health-boosting meal.
Simple Shepherd’s Pie Read More »
Sweet Potato Blender Pancakes Jump to Recipe Hi friends! You would think, as a nutritionist and having been a little bit neurotic in introducing foods into my baby’s diet, he would love a variety of foods. I did everything I knew in preparing him for loving all of the nutritious foods, yet he loves to
Sweet Potato Blender Pancakes Read More »
Bubbly Spinach Artichoke Dip This super easy spinach artichoke dip is a perfectly warm, gooey appetizer busting with flavor. It pairs flawlessly with basically anything you can think of: crackers, chips, chicken (or turkey, obviously), carrot sticks, and celery. It takes almost no time at all and requires just a bit of mixing before throwing
Spinach Artichoke Dip Read More »
Checking back in for the holidays & a recipe…of course! Jump to Recipe You know when you think life is about to slow down, because it’s been completely wild for the last 3 years? So, God is about to give you a little break, right? Nope. Instead, Heavenly Father blesses you with another pregnancy…(another girl!),
Quick Power Egg Cups Summer is upon us and as relaxing and adventurous as I’d like to think it is…I feel like it’s more busy than during the year. With vacation, school out, and kids running a muck, I actually feel like I have less time (and energy) to cook! Not only that, it’s HOT.
Throw-and-Go Ranch Dressing Go to recipe I’ve more than tripled the salad consumption in my house since homemaking our ranch – to the point where my oldest asks for it as a snack. It’s so easy I can’t even complain about it when I have to make more for them! Not to mention, I love
Throw and Go Ranch Dressing Read More »
Homemade House Dressing I’ve been homemaking quite a few sauces recently and wanted to share them. I had posted about this on my instagram eons ago and thought I’d share it since it’s such a good one! I’ll follow up with an awesome ranch and BBQ sauce as well. Go to recipe The oils we
Homemade House Dressing Read More »
Restaurant-Quality Beans & the Math Behind it I’m the type of girl who when you ask her to hang out, she’ll want to do something nerdy. Like organize a pantry. Or be in the kitchen with you. So, when my friend Laura and I made time for each other (eons ago it seems), I asked
Restaurant Refried Beans and Math Read More »
The Best Green Beans of Your Life Go to the Recipe I had my sister and her family over to Reed Ranch last weekend and for dinner, I paired my favorite green beans with some shredded pork and rice. My sister sat next to me and side-mouthed, “Tell me there are more of these. These
The Best Green Beans of Your Life Read More »
Being lazy is my best advice. Using leftovers in my fridge is a game. And finding out how to use the same cooking fats, spices, and pans to make multiple things brings me great satisfaction! Also, it obviously means less dishes. If you can find a good flow of food prep maybe twice a week
Being Lazy and a Delish Chicken Recipe Read More »
Operating Hours:
Mon – Sat 10am – 7pm MST
Phone: (480) 707-8308
Email: prescribingnourishment@gmail.com
