Impact of Diet on Mental Wellness: Unveiling the Truths
July 1, 2024
Impact of Diet on Mental Wellness: Unveiling the Truths It’s a little mind blowing how directly connected diet is to mental wellness. What we eat
Simple Shepherd’s Pie
December 4, 2023
This simple Shepherd’s Pie recipe is ideal for busy weeknights and repurposing leftovers. It incorporates shredded pork or beef and mashed potatoes, interspersed with veggies and spices for a balanced flavor. The recipe is paleo-friendly with minor adjustments. It also emphasizes the importance of aromatics like carrots, onions, and garlic sautéed in rich fat for a robust and health-boosting meal.
Sweet Potato Blender Pancakes
November 30, 2023
Sweet Potato Blender Pancakes Jump to Recipe Hi friends! You would think, as a nutritionist and having been a little bit neurotic in introducing foods
Spinach Artichoke Dip
November 27, 2023
Bubbly Spinach Artichoke Dip This super easy spinach artichoke dip is a perfectly warm, gooey appetizer busting with flavor. It pairs flawlessly with basically anything
Charcuterie Boards: 3 Ways
November 21, 2023
Charcuterie Board: 3 Ways Charcuterie boards are basically an adult-friendly snack party. They are the perfect solution to the relaxed pre-dinner environment when everyone is
Maple Bacon Brussel Sprouts
November 20, 2023
Bacon Maple Brussel Sprouts Jump to Recipe My favorite part of Thanksgiving is the delicious sides. There is such a huge variety, and fall flavors
About Prescribing Nourishment
Make food fun & healthy for your family.
My name is Jacquelyn and I am a passionate nutritionist who loves sharing delicious recipes designed to nourish and heal the body. I am also a registered nurse of over 12 years and a graduate of Functional Nutrition Alliance school. I am a wife, stepmom of 3 spunky girls, and mama of my own rambunctious boy, and soon-to-be baby girl. I am deeply passionate about nutrition and finding truths in an ever-confusing medical world, and love to teach what I know to any who need it.
I am particularly good at making nutrition understandable to a wide variety of ages and learning styles. I spend a lot of my time improving my family’s health & sharing my experiences. As a nutritionist, my focused approach is to customize information to fit exactly what you and your family need to heal and have more energy. There are so many answers to be found in finding the right foods for your body. I know from personal experience, it is the right foods that brings relief to suffering.
Join me on my journey as I create, educate, and share with you my love of nourishing food.
How I Can Help
2 Week Meal Plan
Enjoy a custom meal plan with your favorite foods incorporated for an anti-inflammatory approach. We will work together to work your favorite foods into nourishing meals! Recipes and notes included where necessary.
2-Part Consult
Not sure where to even start but have specific symptoms or problems? You can benefit from 2 consults with me after submitting a health history in order to learn what the best route for improvement could be and its effectiveness.
Personal Coaching
This is an encompassing service of personal consultation & guidance for a month at a time. We evaluate your health history, identify primary concerns, and find solutions. We implement reasonable & effective interventions to help bring relief. You have full access to help on a daily basis.
Family Coaching
Do you wish your whole family had more energy, were more open to eating healthy foods, maybe had less rashes or less illness? Utilize our expertise to evaluate your family’s strengths and areas for improvement and offer reasonable ways to help the whole gang feel better.
