I have had so many meaningful conversations with people lately about things that are going on in their body, how it’s impacting their life, and the predicaments they are in as far as not knowing what to do. Knowing where to start, what to eat, and how to plan it can some times be totally overwhelming! Meal plans are a good starting block to launch people into success in changing their lifestyles.

I’ve been brainstorming how I can help my community and the best I can come up with is providing FOR FREE some of the meal plans I have designed. These meal plans address what I think might be causing their  specific inflammation, but can be utilized for many people. I’d like to start growing my community and providing information and helpful handouts in an email list. 

If you’d like a free meal plan, with descriptions and recipes, feel free to leave me your email address and I will send it to you!