The Best Green Beans of Your Life Go to the Recipe I had my sister and her family over to Reed Ranch last weekend and for dinner, I paired my favorite green beans with some shredded pork and rice. My sister sat next to me and side-mouthed, “Tell me there are more of these. These […]
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Italian Tuna Cakes: a protein punch Before I was a nutritionist, I rocked the gym world. I mastered the art of balancing macros and became a gym rat (not recommended for sustainability!) I then opened a food service business where I home cooked macro-balanced meals for clients each week. One of the top 5 most popular
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Paleo Shepherd’s Pie I’m coming at ya this week with another recipe that is in my arsenal of success for feeding my family with nourishing foods. Granted, this doesn’t allow for any leftovers (which I usually prefer) but it makes for an awesome dinner that has roasted vegetables and creamy cauliflower mash. You can always
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Pancakes are where it’s at. Pancakes are versatile and allow me to include whatever I need to for my family. They’re easy to make, easy to store, and easy to enjoy. I often double batch whichever kinds I’m making, and freeze a gallon size bag of these goodies to toss in the toaster later. If
Pancakes are where it’s at. Read More »
Get ready for fall with these cinnamon caramelized sweet potato delights! These will blow your mind and nourish you body.
Irresistible Sweet Potatoes Read More »
I sure hope this rice recipe and these tips inspire you to work some of these tasty staples into your diet! It is super helpful in keeping food costs low and can honestly taste so freaking good, everyone will fight over who gets the leftovers.
Perfect Sticky Rice Read More »
The good news is, staying well can be easier than you think! It starts with 3 easy steps: water intake, eating whole foods, and getting sun time each day.
Sick Season Survival: Part 1 Read More »
Homemade bread: Is it worth it? And my go-to recipes!
Fool-proof, delicious bread recipes & why it matters Read More »
Simple Honey Homemade Granola We are granola fiends at Reed Ranch. We snack on it (a little too much, I might add), sprinkle our yogurt with it, pair it with a crisp apple, or eat it as a late night snack with a splash of almond milk while taking a bath (…oh, is that just
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Crispy Cauli My mom texted the other day asking for a quick cauli recipe to eat her head of cauliflower before it went bad. Her feedback? “Insanely delicious! Easy!” Cauliflower is a great source of fiber and is a part of the cruciferous family, meaning it acts as a little broom as it moves through
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