This simple Shepherd’s Pie recipe is ideal for busy weeknights and repurposing leftovers. It incorporates shredded pork or beef and mashed potatoes, interspersed with veggies and spices for a balanced flavor. The recipe is paleo-friendly with minor adjustments. It also emphasizes the importance of aromatics like carrots, onions, and garlic sautéed in rich fat for a robust and health-boosting meal.
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Bubbly Spinach Artichoke Dip This super easy spinach artichoke dip is a perfectly warm, gooey appetizer busting with flavor. It pairs flawlessly with basically anything you can think of: crackers, chips, chicken (or turkey, obviously), carrot sticks, and celery. It takes almost no time at all and requires just a bit of mixing before throwing
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Checking back in for the holidays & a recipe…of course! Jump to Recipe You know when you think life is about to slow down, because it’s been completely wild for the last 3 years? So, God is about to give you a little break, right? Nope. Instead, Heavenly Father blesses you with another pregnancy…(another girl!),
Homemade House Dressing I’ve been homemaking quite a few sauces recently and wanted to share them. I had posted about this on my instagram eons ago and thought I’d share it since it’s such a good one! I’ll follow up with an awesome ranch and BBQ sauce as well. Go to recipe The oils we
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Restaurant-Quality Beans & the Math Behind it I’m the type of girl who when you ask her to hang out, she’ll want to do something nerdy. Like organize a pantry. Or be in the kitchen with you. So, when my friend Laura and I made time for each other (eons ago it seems), I asked
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Italian Tuna Cakes: a protein punch Before I was a nutritionist, I rocked the gym world. I mastered the art of balancing macros and became a gym rat (not recommended for sustainability!) I then opened a food service business where I home cooked macro-balanced meals for clients each week. One of the top 5 most popular
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The good news is, staying well can be easier than you think! It starts with 3 easy steps: water intake, eating whole foods, and getting sun time each day.
Sick Season Survival: Part 1 Read More »
Being lazy is my best advice. Using leftovers in my fridge is a game. And finding out how to use the same cooking fats, spices, and pans to make multiple things brings me great satisfaction! Also, it obviously means less dishes. If you can find a good flow of food prep maybe twice a week
Being Lazy and a Delish Chicken Recipe Read More »
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