This simple Shepherd’s Pie recipe is ideal for busy weeknights and repurposing leftovers. It incorporates shredded pork or beef and mashed potatoes, interspersed with veggies and spices for a balanced flavor. The recipe is paleo-friendly with minor adjustments. It also emphasizes the importance of aromatics like carrots, onions, and garlic sautéed in rich fat for a robust and health-boosting meal.
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Sweet Potato Blender Pancakes Jump to Recipe Hi friends! You would think, as a nutritionist and having been a little bit neurotic in introducing foods into my baby’s diet, he would love a variety of foods. I did everything I knew in preparing him for loving all of the nutritious foods, yet he loves to
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Bubbly Spinach Artichoke Dip This super easy spinach artichoke dip is a perfectly warm, gooey appetizer busting with flavor. It pairs flawlessly with basically anything you can think of: crackers, chips, chicken (or turkey, obviously), carrot sticks, and celery. It takes almost no time at all and requires just a bit of mixing before throwing
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Restaurant-Quality Beans & the Math Behind it I’m the type of girl who when you ask her to hang out, she’ll want to do something nerdy. Like organize a pantry. Or be in the kitchen with you. So, when my friend Laura and I made time for each other (eons ago it seems), I asked
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Hire a Nutritionist Weight Loss the Right Way Read the Research Click here to read a study supporting the information below. I’ve had a couple interesting conversations with people trying so hard to improve their health lately and I thought I’d share my thoughts and professional opinion about weight loss. I hope you are inspired
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The Best Green Beans of Your Life Go to the Recipe I had my sister and her family over to Reed Ranch last weekend and for dinner, I paired my favorite green beans with some shredded pork and rice. My sister sat next to me and side-mouthed, “Tell me there are more of these. These
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The good news is, staying well can be easier than you think! It starts with 3 easy steps: water intake, eating whole foods, and getting sun time each day.
Sick Season Survival: Part 1 Read More »
Coming March of 2022! We have a miracle baby joining our pack in early March and I’ve been terrified and humbled at every turn. I was told for over 8 years that I would not be able to have children by multiple providers at a number of renowned facilities. My story is unique, just like
I completed an entire year of nutritionist school and not once did they encourage us to create meal plans for our clients or tell them exactly what to do. Never did they tell us how often to tell people to eat either. That’s the beauty of it – everyone’s nutrition is their own. They drilled
Portion Control is What you Make it Read More »
Sometimes people tell me i’m missing out on the joys of life because of the foods I avoid *most* of the time (the cupcake at the wedding I went to last week was pretty good, and then somewhat painful!) I’m a firm believer that the more consistently you choose whole, nourishing foods, the more your
Healthy Living Can Be Just As Delicious Read More »
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