Impact of Diet on Mental Wellness: Unveiling the Truths It’s a little mind blowing how directly connected diet is to mental wellness. What we eat directly impacts our brain function, our mood, and our thought processes. The root of all medical issue that arise can, for the most part, be inflammation in the body can […]
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This simple Shepherd’s Pie recipe is ideal for busy weeknights and repurposing leftovers. It incorporates shredded pork or beef and mashed potatoes, interspersed with veggies and spices for a balanced flavor. The recipe is paleo-friendly with minor adjustments. It also emphasizes the importance of aromatics like carrots, onions, and garlic sautéed in rich fat for a robust and health-boosting meal.
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Sweet Potato Blender Pancakes Jump to Recipe Hi friends! You would think, as a nutritionist and having been a little bit neurotic in introducing foods into my baby’s diet, he would love a variety of foods. I did everything I knew in preparing him for loving all of the nutritious foods, yet he loves to
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Bacon Maple Brussel Sprouts Jump to Recipe My favorite part of Thanksgiving is the delicious sides. There is such a huge variety, and fall flavors are my favorite. I absolutely love all the different squash, roasted greens, and creative twists to make them tasty! Pumpkin, maple, cinnamon, cranberry…the list is long and beautiful! Any I’m
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Checking back in for the holidays & a recipe…of course! Jump to Recipe You know when you think life is about to slow down, because it’s been completely wild for the last 3 years? So, God is about to give you a little break, right? Nope. Instead, Heavenly Father blesses you with another pregnancy…(another girl!),
Free Meal Plan! I have had so many meaningful conversations with people lately about things that are going on in their body, how it’s impacting their life, and the predicaments they are in as far as not knowing what to do. Knowing where to start, what to eat, and how to plan it can some
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Throw-and-Go Ranch Dressing Go to recipe I’ve more than tripled the salad consumption in my house since homemaking our ranch – to the point where my oldest asks for it as a snack. It’s so easy I can’t even complain about it when I have to make more for them! Not to mention, I love
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Homemade House Dressing I’ve been homemaking quite a few sauces recently and wanted to share them. I had posted about this on my instagram eons ago and thought I’d share it since it’s such a good one! I’ll follow up with an awesome ranch and BBQ sauce as well. Go to recipe The oils we
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Restaurant-Quality Beans & the Math Behind it I’m the type of girl who when you ask her to hang out, she’ll want to do something nerdy. Like organize a pantry. Or be in the kitchen with you. So, when my friend Laura and I made time for each other (eons ago it seems), I asked
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Hire a Nutritionist Weight Loss the Right Way Read the Research Click here to read a study supporting the information below. I’ve had a couple interesting conversations with people trying so hard to improve their health lately and I thought I’d share my thoughts and professional opinion about weight loss. I hope you are inspired
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