Bubbly Spinach Artichoke Dip This super easy spinach artichoke dip is a perfectly warm, gooey appetizer busting with flavor. It pairs flawlessly with basically anything you can think of: crackers, chips, chicken (or turkey, obviously), carrot sticks, and celery. It takes almost no time at all and requires just a bit of mixing before throwing […]
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Quick Power Egg Cups Summer is upon us and as relaxing and adventurous as I’d like to think it is…I feel like it’s more busy than during the year. With vacation, school out, and kids running a muck, I actually feel like I have less time (and energy) to cook! Not only that, it’s HOT.
Throw-and-Go Ranch Dressing Go to recipe I’ve more than tripled the salad consumption in my house since homemaking our ranch – to the point where my oldest asks for it as a snack. It’s so easy I can’t even complain about it when I have to make more for them! Not to mention, I love
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Restaurant-Quality Beans & the Math Behind it I’m the type of girl who when you ask her to hang out, she’ll want to do something nerdy. Like organize a pantry. Or be in the kitchen with you. So, when my friend Laura and I made time for each other (eons ago it seems), I asked
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Italian Tuna Cakes: a protein punch Before I was a nutritionist, I rocked the gym world. I mastered the art of balancing macros and became a gym rat (not recommended for sustainability!) I then opened a food service business where I home cooked macro-balanced meals for clients each week. One of the top 5 most popular
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I sure hope this rice recipe and these tips inspire you to work some of these tasty staples into your diet! It is super helpful in keeping food costs low and can honestly taste so freaking good, everyone will fight over who gets the leftovers.
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Simple Honey Homemade Granola We are granola fiends at Reed Ranch. We snack on it (a little too much, I might add), sprinkle our yogurt with it, pair it with a crisp apple, or eat it as a late night snack with a splash of almond milk while taking a bath (…oh, is that just
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5 Ways Eating Healthy Can be Easier Eating healthy is often times intimidating and daunting. Everyone is trying their best, but without the right resources, it’s pretty difficult to know which source of information will give you the best answers for you and your family. With a few minor tweaks and incorporating some new nutrition
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