Anti-Inflamatory

Freedom Toast with a Twist

Freedom Toast French toast has a different name in our house My husband is a veteran who loves all things AMERICA. So, French toast is definitely called FREEDOM toast! And you better not forget it! Rugged mountain man really loves bread, but eats like I do, avoiding a number of inflammatory foods. That means we’ve […]

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Portion Control is What you Make it

I completed an entire year of nutritionist school and not once did they encourage us to create meal plans for our clients or tell them exactly what to do. Never did they tell us how often to tell people to eat either. That’s the beauty of it – everyone’s nutrition is their own. They drilled

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Healthy Living Can Be Just As Delicious

Sometimes people tell me i’m missing out on the joys of life because of the foods I avoid *most* of the time (the cupcake at the wedding I went to last week was pretty good, and then somewhat painful!) I’m a firm believer that the more consistently you choose whole, nourishing foods, the more your

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I Almost Killed My Chickens

Survey says, you should turn off the heat lamp for your poor little chicks when it’s over 80 degrees BEFORE you leave for work…I had sent my oldest out to check on them before we took off for school and forgot to tell her to turn it off. It’s a good thing I’ve already had

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