Impact of Diet on Mental Wellness: Unveiling the Truths It’s a little mind blowing how directly connected diet is to mental wellness. What we eat directly impacts our brain function, our mood, and our thought processes. The root of all medical issue that arise can, for the most part, be inflammation in the body can […]
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Sweet Potato Blender Pancakes Jump to Recipe Hi friends! You would think, as a nutritionist and having been a little bit neurotic in introducing foods into my baby’s diet, he would love a variety of foods. I did everything I knew in preparing him for loving all of the nutritious foods, yet he loves to
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Bacon Maple Brussel Sprouts Jump to Recipe My favorite part of Thanksgiving is the delicious sides. There is such a huge variety, and fall flavors are my favorite. I absolutely love all the different squash, roasted greens, and creative twists to make them tasty! Pumpkin, maple, cinnamon, cranberry…the list is long and beautiful! Any I’m
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Free Meal Plan! I have had so many meaningful conversations with people lately about things that are going on in their body, how it’s impacting their life, and the predicaments they are in as far as not knowing what to do. Knowing where to start, what to eat, and how to plan it can some
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Quick Power Egg Cups Summer is upon us and as relaxing and adventurous as I’d like to think it is…I feel like it’s more busy than during the year. With vacation, school out, and kids running a muck, I actually feel like I have less time (and energy) to cook! Not only that, it’s HOT.
Throw-and-Go Ranch Dressing Go to recipe I’ve more than tripled the salad consumption in my house since homemaking our ranch – to the point where my oldest asks for it as a snack. It’s so easy I can’t even complain about it when I have to make more for them! Not to mention, I love
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Homemade House Dressing I’ve been homemaking quite a few sauces recently and wanted to share them. I had posted about this on my instagram eons ago and thought I’d share it since it’s such a good one! I’ll follow up with an awesome ranch and BBQ sauce as well. Go to recipe The oils we
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The Best Green Beans of Your Life Go to the Recipe I had my sister and her family over to Reed Ranch last weekend and for dinner, I paired my favorite green beans with some shredded pork and rice. My sister sat next to me and side-mouthed, “Tell me there are more of these. These
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Italian Tuna Cakes: a protein punch Before I was a nutritionist, I rocked the gym world. I mastered the art of balancing macros and became a gym rat (not recommended for sustainability!) I then opened a food service business where I home cooked macro-balanced meals for clients each week. One of the top 5 most popular
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Pancakes are where it’s at. Pancakes are versatile and allow me to include whatever I need to for my family. They’re easy to make, easy to store, and easy to enjoy. I often double batch whichever kinds I’m making, and freeze a gallon size bag of these goodies to toss in the toaster later. If
Pancakes are where it’s at. Read More »
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