I completed an entire year of nutritionist school and not once did they encourage us to create meal plans for our clients or tell them exactly what to do. Never did they tell us how often to tell people to eat either. That’s the beauty of it – everyone’s nutrition is their own. They drilled […]
Portion Control is What you Make it Read More »
Sometimes people tell me i’m missing out on the joys of life because of the foods I avoid *most* of the time (the cupcake at the wedding I went to last week was pretty good, and then somewhat painful!) I’m a firm believer that the more consistently you choose whole, nourishing foods, the more your
Healthy Living Can Be Just As Delicious Read More »
Survey says, you should turn off the heat lamp for your poor little chicks when it’s over 80 degrees BEFORE you leave for work…I had sent my oldest out to check on them before we took off for school and forgot to tell her to turn it off. It’s a good thing I’ve already had
I Almost Killed My Chickens Read More »
Being lazy is my best advice. Using leftovers in my fridge is a game. And finding out how to use the same cooking fats, spices, and pans to make multiple things brings me great satisfaction! Also, it obviously means less dishes. If you can find a good flow of food prep maybe twice a week
Being Lazy and a Delish Chicken Recipe Read More »
Have you gotten to a point where quite suddenly you realize you are always tired (every day) and you blame it on the fact that six months ago you were single, kidless, had time to workout and hike, working the same job you had been for years, and living with no obligations with your mom…and
Getting Back on the Horse Read More »
A couple of weeks ago, maybe 6 weeks after being married, we invited my mom and nieces out to our house for a Sunday Funday. They met us at church and it had been a tough weekend to say the least. I had held it together pretty well (or so I thought!) until my mom
Make Food Fun with Friends Read More »
3 days after getting home from our incredible adventure at The Great Wolf Lodge, the girls are still begging me to just LOOK at the pictures, reminiscing and exclaiming “I wish we were back there! That was the best adventure of our lives!” -direct quote from our 7 yr old, Kendall. We have spent so
How we saved $$$ on vacation (& avoided sugar crashes & hangry children) Read More »
I recently was talking to a friend and it came up that I previously owned a food preparation company (anyone remember Fit ‘n Simple Foods??). It looked something like this: She immediately responded, “Oh I could never do that. That takes too much time.” And she’s not wrong! It IS time consuming to prepare individual
Food Prep Success Your Way Read More »
Fancying up your food can be intimidating. But the minute you add in a just a couple of techniques to elevate regular dishes, you no longer feel like you have to go out to a restaurant to “indulge”. My brother’s birthday was a couple of weeks ago, and I fully intended to make it delicious.
How to Make Your Food Fancy Read More »
The Truth About Vitamin D f you’ve been following the *confusing* medical news since Covid, you might have heard that vitamin D (and zinc) are all the rage. However, not many people know why. How many times has your doc not discussed or drawn your vitamin D level? I live in the scorching
The Truth About Vitamin D Read More »
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